guidelines... Quick Focus Tips Do something about focus in the next 30 minutes. Make choices. Always put forth 100% effort. Work with infinite patience. Know your goals. Be process oriented. Work on a part to improve the whole. Stay mentally contained. Stay detached. Don't get lazy. You don't have it yet. No future tripping. No past tripping. Stay in the present. Stay positive. Be non-reactive to opinions of others. Tolerate your inability to stay focused. Do what it takes to have fun. Smile! Make the work your goal.